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  1. ⏰ 5 MORNING HABITS OF THE WORLD'S ELITE ATHLETES (UNDER 10 MINUTES TOTAL) ⏰

    ⏰ 5 MORNING HABITS OF THE WORLD'S ELITE ATHLETES (UNDER 10 MINUTES TOTAL) ⏰

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  4. 15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

  5. Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

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  7. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

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  8. FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

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  9. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

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  10. Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

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  11. FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction