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  1. DR. CHRIS IS TAKING YOUR CALLS LIVE | Optimal Health Program 2:30 PM EST

    DR. CHRIS IS TAKING YOUR CALLS LIVE | Optimal Health Program 2:30 PM EST

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  4. Nutritional Deficiencies That Can Keep You Awake At Night

    Nutritional Deficiencies That Can Keep You Awake At Night

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  6. Discussion on the Health Impacts and Sensitivities Related to Lectins, Phytates, and Oxalates

    Discussion on the Health Impacts and Sensitivities Related to Lectins, Phytates, and Oxalates

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  8. Discover the Best Fruits for Your Health | Nutritional Benefits & Wellness Tips

    Discover the Best Fruits for Your Health | Nutritional Benefits & Wellness Tips

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  15. Day 1 . 30 Min killer HIIT workout - no Equipment ( HIIT It Hard - The comeback

    Day 1 . 30 Min killer HIIT workout - no Equipment ( HIIT It Hard - The comeback

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  16. Benefit Of Akhrot Aur Kishmish

    Benefit Of Akhrot Aur Kishmish

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  17. Benefits Of Kishmish Aur Akhrot

    Benefits Of Kishmish Aur Akhrot

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  18. MAC MCCLUNG got me thinking...WHAT ARE THE LIMITS TO HUMAN PERFORMANCE? | Genetics vs Epigenetics

    MAC MCCLUNG got me thinking...WHAT ARE THE LIMITS TO HUMAN PERFORMANCE? | Genetics vs Epigenetics

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  19. Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

    Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

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  20. Day 7. 25MIN STRONG YOGA & Strength - Full Body, Low Impact Home Workout , No Equipment, No Repeat

    Day 7. 25MIN STRONG YOGA & Strength - Full Body, Low Impact Home Workout , No Equipment, No Repeat

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  21. 28 Day Challenge - HIIT It Hard the comeback , are you in?

    28 Day Challenge - HIIT It Hard the comeback , are you in?

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  25. Fitness, Farming and Generational Health w/ Brandon Angel

    Fitness, Farming and Generational Health w/ Brandon Angel

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