7 hours agoFAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105!sergeantmatcscs
5 days agoWhich is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)sergeantmatcscs
1 day agoFat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)sergeantmatcscs
3 days agoFAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)sergeantmatcscs
2 days agoFAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)sergeantmatcscs