1. The Report from Iron Mountain (1967) JOHN DOE RELEASED TOP SECRET Report - Read by Bill Cooper

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  2. BEN BIKMAN classic | PRIORITIZE PROTEIN …control carbs; do not fear fat

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  3. NADIR ALI | HIGH LDL? NOT UNHEALTHY …LDL critical to protect body from oxidative injury

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  4. BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS

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  7. TED NAIMAN | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT

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  9. TED NAIMAN | PROTEIN IS KEY TO FAT LOSS …and effective resistance training

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  10. If you feel like you have something to share then rest assured someone out there needs to hear it ❤️

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  11. Has 2024 tired You? This is Your Relaxation Haven, Relaxation Sanctuary, Relax, Put Your Feet Up

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