1. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  2. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  3. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  4. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  5. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

  6. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

  7. The Special Forces That No Enemy Wants to Face - Part 2

    The Special Forces That No Enemy Wants to Face - Part 2

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  8. Video of interrogation of captured Chinese: "Ukrainian soldiers saved us"

    Video of interrogation of captured Chinese: "Ukrainian soldiers saved us"

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  9. The Special Forces That No Enemy Wants to Face

    The Special Forces That No Enemy Wants to Face

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  10. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

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  11. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

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