1. 

   3 days ago

   Core Work... Russian Twist Cross-Knees!

   Sgt.T.J.Albin
2. 

   3 days ago

   Core Work... Standing Cross Crunches!

   Sgt.T.J.Albin
3. 

   3 days ago

   Core Work... Side Knee Dives!

   Sgt.T.J.Albin
4. 

   3 days ago

   Core Work... Touchdown Side-Squats!

   Sgt.T.J.Albin
5. 

   3 days ago

   Core Work... Slow-Motion Opposite Touches!

   Sgt.T.J.Albin
6. 

   3 days ago

   Core Work... Forward Bend-Backs!

   Sgt.T.J.Albin
7. 

   3 days ago

   Core Work... Side-Lunge Windmills!

   Sgt.T.J.Albin
8. 

   3 days ago

   Core Work... Cross Toe-Touches!

   Sgt.T.J.Albin
9. 

   3 days ago

   Core Work... Standing Side Bends!

   Sgt.T.J.Albin
10. 

    3 days ago

    Core Work... Squat to Side Leg Kick!

    Sgt.T.J.Albin
11. 

    3 days ago

    Core Work... Alternate Leg-Lifts!

    Sgt.T.J.Albin
12. 

    18 hours ago

    No Worries!!

    Sgt.T.J.Albin
13. 

    17 hours ago

    Never too Old, Never too Out of Shape,,,

    Sgt.T.J.Albin
14. 

    4 days ago

    DAY 200!!

    Sgt.T.J.Albin
15. 

    4 days ago

    Moving & Shakin'... Rockin' & Rollin'!!

    Sgt.T.J.Albin
16. 

    4 days ago

    I don't get it, but I don't care...

    Sgt.T.J.Albin
17. 

    4 days ago

    Fluid Motion...

    Sgt.T.J.Albin
18. 

    4 days ago

    Keep that spring in your step!

    Sgt.T.J.Albin
19. 

    6 days ago

    Opera Explained | Pelléas et Mélisande by Debussy (Audio)

    Adaneth - Arts & Literature
20. 

    4 days ago

    Ranch Farm Animal Simulator 24 Android Gameplay

    The Gaming Master
21. 

    3 days ago

    Rebuilding the Ruined Cities #4: The Conquest

    Bearded Bible Brothers
22. 

    6 days ago

    "First American Father," Chapter One

    Sgt.T.J.Albin
23. 

    6 days ago

    "First American Father," Prologue

    Sgt.T.J.Albin
24. 

    5 days ago

    The Disturbing Story of The Watcher

    Pradomas
25. 

    3 days ago

    Generativity: The Heart of Midlife Growth- Patriarchy Principles #17, Deborah H.

    youngdadpod