Core Work... Side Knee Lifts!
Sgt.T.J.Albin
Fifteen with the Right, Fifteen with the Left!
Sgt.T.J.Albin
Day 203... The Dreaded LEG DAY!!
Sgt.T.J.Albin
Cut the Commercials and Get on with the Show!!
Sgt.T.J.Albin
These Suckers are NOT EASY!!
Sgt.T.J.Albin
Fat Man in a Tight Shirt...
Sgt.T.J.Albin
Not exactly Schwarzenegger...
Sgt.T.J.Albin
Yeah... these are a BITCH!!
Sgt.T.J.Albin
It's all about the LEGS!!!
Sgt.T.J.Albin
Watch that dumbbell, DUMBBELL!!
Sgt.T.J.Albin
Still working...
Sgt.T.J.Albin
Stop Lollygagging... Last MOVE of Day 203!!
Sgt.T.J.Albin
Core Work... Russian Twist Cross-Knees!
Sgt.T.J.Albin
Core Work... Standing Cross Crunches!
Sgt.T.J.Albin
Core Work... Side Knee Dives!
Sgt.T.J.Albin
Core Work... Touchdown Side-Squats!
Sgt.T.J.Albin
Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Squat to Side Leg Kick!
Sgt.T.J.Albin
Core Work... Alternate Leg-Lifts!
Sgt.T.J.Albin
Core Work... Twisting Knee Ups!
Sgt.T.J.Albin
Try, try again...
Sgt.T.J.Albin