Feel happy, open, and grateful ☺️ | 5 minute guided meditation and breathwork 💨
Simply With Alexis Newman | yoga • wellness • homemaking
Do this if you want deep sleep 💤 | Bedtime yoga for a peaceful sleep 🌙
Simply With Alexis Newman | yoga • wellness • homemaking
2 Minute Grounded Breathwork
Simply With Alexis Newman | yoga • wellness • homemaking
Here's how to calm your active mind 😌 | total ✨ reset ✨ 4 minute guided breathwork and tapping
Simply With Alexis Newman | yoga • wellness • homemaking
Yoga to relax💫 your body and mind in under 5 minutes
Simply With Alexis Newman | yoga • wellness • homemaking
Feel deeply supported with easy prop yoga 🧘🏻♀️ 🤍
Simply With Alexis Newman | yoga • wellness • homemaking
Do this to 🌟completely🌟 shift your energy | get clear and take on the day | 5 min yoga + breathing
Simply With Alexis Newman | yoga • wellness • homemaking
Have you been sitting all day? Do ✨THIS✨| Yoga to decompress your body + mind 🧘🏻♀️😌
Simply With Alexis Newman | yoga • wellness • homemaking
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