Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Squat to Side Leg Kick!
Sgt.T.J.Albin
Core Work... Alternate Leg-Lifts!
Sgt.T.J.Albin
DAY 200!!
Sgt.T.J.Albin
Moving & Shakin'... Rockin' & Rollin'!!
Sgt.T.J.Albin
I don't get it, but I don't care...
Sgt.T.J.Albin
Fluid Motion...
Sgt.T.J.Albin
Keep that spring in your step!
Sgt.T.J.Albin
Fifteen with the Right, Fifteen with the Left!
Sgt.T.J.Albin
Core Work... Russian Twist Cross-Knees!
Sgt.T.J.Albin
Core Work... Twisting Knee Ups!
Sgt.T.J.Albin
Try, try again...
Sgt.T.J.Albin
Do the math...
Sgt.T.J.Albin
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