Knock 'em out, Old Man!!
Sgt.T.J.Albin
Slow Down Dude... you're gonna hurt yourself!!
Sgt.T.J.Albin
Just a Sixty-Year-Old Dude, trying to get Fit!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Toe Taps!!
Sgt.T.J.Albin
Feel the Power... with Spider Planks!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!
Sgt.T.J.Albin
Having too much fun... Side-Out Squats!
Sgt.T.J.Albin
Morning PT... Chair Squats!
Sgt.T.J.Albin
Twisting Press-Down Squats!!
Sgt.T.J.Albin
Moving On with Prisoner Squat Side-Crunches!
Sgt.T.J.Albin
Take Two...
Sgt.T.J.Albin
Squat Knees... Boom!
Sgt.T.J.Albin
Leg Day... Sky Punch Squats!!
Sgt.T.J.Albin
Touchdown Side-Squats... WHO-OAH!!
Sgt.T.J.Albin
Side-Punch Squats... WHO-OAH!!
Sgt.T.J.Albin
No Kicking, No Bouncing, No Crunching...
Sgt.T.J.Albin
God Bless Him... he did the best he could.
Sgt.T.J.Albin
LAST MOVE... Half-Squat Side Reaches!!
Sgt.T.J.Albin
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