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Core Work... Standing Cross Crunches!
Sgt.T.J.Albin
Core Work... Side Knee Dives!
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Core Work... Touchdown Side-Squats!
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Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Squat to Side Leg Kick!
Sgt.T.J.Albin
Core Work... Alternate Leg-Lifts!
Sgt.T.J.Albin
Core Work... Twisting Knee Ups!
Sgt.T.J.Albin
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