1. 

   3 days ago

   Like a Rollie Pollie!!

   Sgt.T.J.Albin
2. 

   3 days ago

   Not curls... FLIES!!

   Sgt.T.J.Albin
3. 

   3 days ago

   That was fun!!

   Sgt.T.J.Albin
4. 

   3 days ago

   Be as brutal as you want!

   Sgt.T.J.Albin
5. 

   3 days ago

   Spit it OUT!!

   Sgt.T.J.Albin
6. 

   3 days ago

   Be CONSISTENT!!

   Sgt.T.J.Albin
7. 

   3 days ago

   Put on some Muscle, Trim some Fat!

   Sgt.T.J.Albin
8. 

   3 days ago

   Fifteen Years...???

   Sgt.T.J.Albin
9. 

   3 days ago

   Great for Athletes!

   Sgt.T.J.Albin
10. 

    3 days ago

    Piss Poor... Let me Know!

    Sgt.T.J.Albin
11. 

    4 days ago

    Core Work... Side Knee Lifts!

    Sgt.T.J.Albin
12. 

    1 day ago

    Day 203... The Dreaded LEG DAY!!

    Sgt.T.J.Albin
13. 

    1 day ago

    Cut the Commercials and Get on with the Show!!

    Sgt.T.J.Albin
14. 

    1 day ago

    These Suckers are NOT EASY!!

    Sgt.T.J.Albin
15. 

    1 day ago

    Fat Man in a Tight Shirt...

    Sgt.T.J.Albin
16. 

    1 day ago

    Not exactly Schwarzenegger...

    Sgt.T.J.Albin
17. 

    1 day ago

    Yeah... these are a BITCH!!

    Sgt.T.J.Albin
18. 

    1 day ago

    It's all about the LEGS!!!

    Sgt.T.J.Albin
19. 

    1 day ago

    Watch that dumbbell, DUMBBELL!!

    Sgt.T.J.Albin
20. 

    1 day ago

    Still working...

    Sgt.T.J.Albin
21. 

    1 day ago

    Stop Lollygagging... Last MOVE of Day 203!!

    Sgt.T.J.Albin
22. 

    4 days ago

    Core Work... Standing Cross Crunches!

    Sgt.T.J.Albin
23. 

    4 days ago

    Core Work... Side Knee Dives!

    Sgt.T.J.Albin
24. 

    4 days ago

    Core Work... Touchdown Side-Squats!

    Sgt.T.J.Albin
25. 

    4 days ago

    Core Work... Slow-Motion Opposite Touches!

    Sgt.T.J.Albin