Spit it OUT!!
Sgt.T.J.Albin
Be CONSISTENT!!
Sgt.T.J.Albin
Put on some Muscle, Trim some Fat!
Sgt.T.J.Albin
Fifteen Years...???
Sgt.T.J.Albin
Great for Athletes!
Sgt.T.J.Albin
Piss Poor... Let me Know!
Sgt.T.J.Albin
These Suckers are NOT EASY!!
Sgt.T.J.Albin
Fat Man in a Tight Shirt...
Sgt.T.J.Albin
Yeah... these are a BITCH!!
Sgt.T.J.Albin
Core Work... Bouncing Sky Punches!
Sgt.T.J.Albin
Core Work... Slow-Motion Hamstring Curl-Jacks!
Sgt.T.J.Albin
Core Work... Side Knee Lifts!
Sgt.T.J.Albin
Fifteen with the Right, Fifteen with the Left!
Sgt.T.J.Albin
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Core Work... Russian Twist Cross-Knees!
Sgt.T.J.Albin
Core Work... Standing Cross Crunches!
Sgt.T.J.Albin
Core Work... Side Knee Dives!
Sgt.T.J.Albin
Core Work... Touchdown Side-Squats!
Sgt.T.J.Albin
Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Twisting Knee Ups!
Sgt.T.J.Albin
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