Move 5 of 16... Forward Bends!
Sgt.T.J.Albin
Move 6 of 16... Opposite Touches!
Sgt.T.J.Albin
Move 7 of 16... Touchdown Side-Squats!
Sgt.T.J.Albin
Move 8 of 16... Hamstring Curl-Jacks!
Sgt.T.J.Albin
Move 10 of 16... Squat to Front-Leg Kicks!
Sgt.T.J.Albin
Move 9 of 16... Half-Squat Sky Punches!
Sgt.T.J.Albin
Move 12 of 16... Side-Lunge Windmills!
Sgt.T.J.Albin
Move 11 of 16... Russian Twists!
Sgt.T.J.Albin
Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!
Sgt.T.J.Albin
Move 14 of 16... Standing Side-Bends!
Sgt.T.J.Albin
Move 15 of 16... Standing Cross-Toe Touches!
Sgt.T.J.Albin
Dumbbells... WHAT???
Sgt.T.J.Albin
See where I'm at...
Sgt.T.J.Albin
It's all new to me...
Sgt.T.J.Albin
Still with me...?
Sgt.T.J.Albin
Minimize the Sway...
Sgt.T.J.Albin
Till the cows come home...
Sgt.T.J.Albin
Working IT!!
Sgt.T.J.Albin
Dude... you're old and in decline!
Sgt.T.J.Albin
Leap Froggin into the New Year!
Sgt.T.J.Albin
Haven't done these in a minute...
Sgt.T.J.Albin
Going DEEP with the Glutes!
Sgt.T.J.Albin
Y'all must think I'm CRAZY!!
Sgt.T.J.Albin
He we go again...
Sgt.T.J.Albin
Last MOVE!!!
Sgt.T.J.Albin