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  2. Move the Body, Body... with Hamstring Rows!!

    Move the Body, Body... with Hamstring Rows!!

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  3. You have GOT to TRY THIS... Downward Dog Crunches!!

    You have GOT to TRY THIS... Downward Dog Crunches!!

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  6. Four-Count Plank-Jacks... Starting Position, MOVE!!

    Four-Count Plank-Jacks... Starting Position, MOVE!!

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  9. Upward Way Prison Ministry Podcast | Addiction, Oppression, Depression, & Recovery | Julia Bellman

    Upward Way Prison Ministry Podcast | Addiction, Oppression, Depression, & Recovery | Julia Bellman

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  11. He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

    He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

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  12. Rockin' & Rollin' with Squatting Sky-Punches!!

    Rockin' & Rollin' with Squatting Sky-Punches!!

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  16. Getting Fired-Up with Alternating Step-Ups!!

    Getting Fired-Up with Alternating Step-Ups!!

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  17. Take it from this Old Sergeant... if you don't use it, You Lose It!!

    Take it from this Old Sergeant... if you don't use it, You Lose It!!

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  18. Happy Monday Y'all... Time to Get After IT!!

    Happy Monday Y'all... Time to Get After IT!!

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  19. Leaping into Day 140 with Standard Push-Ups!!

    Leaping into Day 140 with Standard Push-Ups!!

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  21. Staying on the Mat for some Bird Dogs!!

    Staying on the Mat for some Bird Dogs!!

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    1
  22. Raising the Bar with Bird Dog PLANKS! WHOOAH!!

    Raising the Bar with Bird Dog PLANKS! WHOOAH!!

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  23. Working the Core... Russian-Twist Knee-Thrusts!!

    Working the Core... Russian-Twist Knee-Thrusts!!

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  24. Keeping it Rolling with Diagonal Clap Chops!!

    Keeping it Rolling with Diagonal Clap Chops!!

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  25. And NOW... High-Knee Russian-Twists!! Because I Can!!

    And NOW... High-Knee Russian-Twists!! Because I Can!!

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