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  3. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

    13
  5. Reading of the 1535 Coverdale Bible - Day 76 of 365 (Joshua 11-12) Season 3

    Reading of the 1535 Coverdale Bible - Day 76 of 365 (Joshua 11-12) Season 3

    26
    1
  6. Reading of the 1535 Coverdale Bible - Day 102 of 365 (1 Samuel 31; 2 Samuel 1-2) Season 3

    Reading of the 1535 Coverdale Bible - Day 102 of 365 (1 Samuel 31; 2 Samuel 1-2) Season 3

    24
  8. Reading of the 1535 Coverdale Bible - Day 96 of 365 (1 Samuel 15-16) Season 3

    Reading of the 1535 Coverdale Bible - Day 96 of 365 (1 Samuel 15-16) Season 3

    25
    1
  9. FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

    2
  10. Reading of the 1535 Coverdale Bible - Day 100 of 365 (1 Samuel 25-26) Season 3

    Reading of the 1535 Coverdale Bible - Day 100 of 365 (1 Samuel 25-26) Season 3

    13
  12. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    1
  13. FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    3
  14. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    2
  15. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    1
  16. Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

    Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

    8
  17. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

    4
  18. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    1
  19. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    3
  21. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    2
  22. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    3
  23. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

    1
  24. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    4
  25. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    2