Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman
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How to Boost Focus 🤫 Andrew Huberman Motivation
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HOW TO BUILD PERSISTENT MOTIVATION & ELEVATE YOUR BASELINE MOOD, BY UNDERSTANDING “ILLUSORY REWARDS”
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HOW TO REMEMBER (& RE-ENTER) YOUR DREAMS & FORGET YOUR NIGHTMARES•
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DOES COMPETITION FOSTER OR INHIBIT CREATIVE THINKING (IN INDIVIDUALS)?
Andrew Huberman ✅
HEALTHY EMPATHY & EMOTIONAL SUPPORT • with Dr Martha Beck
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DOING HARD THINGS RESHAPES YOUR BRAIN & MAKES IT EASIER TO DO OTHER HARD THINGS •
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MANY OF OUR ASSUMPTIONS ABOUT OTHERS ARE WRONG, ESPECIALLY IN POLITICS
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OPTIMAL STUDYING & LEARNING PROTOCOLS: WHAT THE SCIENCE SAYS •
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ALL LEARNING IS BASED ON A SINGLE RULE
Andrew Huberman ✅
"MASTER YOUR LIFE: HOW DISCIPLINE TRANSFORMS PROCRASTINATION INTO PRODUCTIVITY!"
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