Slow Mobility Movements / Flexible Leg & Back Routine
BM Yoga and Gymnastics
Relieve your low back pain + feel better🧘🏻♀️😌 | 8 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Reduce your stress + relieve upper back tension🧘🏻♀️🦋 | 7 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking