This ole boy needs all the help he can get!
Sgt.T.J.Albin
Concrete is too Damned Cold!!
Sgt.T.J.Albin
Right there... BOOM!!
Sgt.T.J.Albin
Lifeguard...?
Sgt.T.J.Albin
Do some work, Fat Boy!
Sgt.T.J.Albin
Like a Chicken...???
Sgt.T.J.Albin
More Russians???
Sgt.T.J.Albin
It's crazy... but who cares?!?!
Sgt.T.J.Albin
Bobbing Dick...? Not cool man!
Sgt.T.J.Albin
Flap those Arms and Lift those Legs!
Sgt.T.J.Albin
Double Arm, Front Twist Kicks!!
Sgt.T.J.Albin
Slow and Steady Wins the Race...
Sgt.T.J.Albin
Rock Back... Crunch Forward!
Sgt.T.J.Albin
If I pass out... please dial 911.
Sgt.T.J.Albin
Full Control...
Sgt.T.J.Albin
That's a New One!!
Sgt.T.J.Albin
Core Work... Twisting Knee Ups!
Sgt.T.J.Albin
Get off that Ass and get to Work!!
Sgt.T.J.Albin
Fifteen with the Right, Fifteen with the Left!
Sgt.T.J.Albin
Core Work... Standing Cross Crunches!
Sgt.T.J.Albin
Core Work... Side Knee Dives!
Sgt.T.J.Albin
Core Work... Touchdown Side-Squats!
Sgt.T.J.Albin
Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin