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6 hours ago
Best Lower Body Workout for Adults Over 50 (No Weights)
BobandBrad
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4 days ago
Walk Better Instantly! The Move Every Senior Should Try
BobandBrad
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8 days ago
Why People Over 50 MUST Start This Life-Changing Exercise
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9 days ago
3 Indoor Exercises Seniors Must Master to Live Longer
BobandBrad
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11 days ago
8 Sleep Tips Put to the Test—What Worked for Bob
BobandBrad
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3 days ago
Stop Sciatica! The Fix You Haven’t Tried
BobandBrad
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17 days ago
Does 1 Min Hard Exercise = 45 Min of Cardio?
BobandBrad
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19 days ago
The One Stretch That Worked For Bob’s BACK PAIN!
BobandBrad
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20 days ago
Is Stretching Useless Before Walking?
BobandBrad
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10 days ago
How to Eliminate Neck Hump or Hunchback with a Sock. Bob’s Secrets
BobandBrad
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14 days ago
Eight Everyday Habits Harming Your Spine Neck & Back
BobandBrad
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15 days ago
Superman Exercise Dangers—A Smarter Alternative!
BobandBrad
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16 days ago
Single Best Stretch to Stop Wrist, Hand & Finger Pain
BobandBrad
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2 days ago
How to Fix Shoulder Pain in Seconds (This Works!)
BobandBrad
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18 days ago
Most Important Exercise For Seniors to Master!
BobandBrad
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18 days ago
Boost Balance and Strength with These Hip Exercises
BobandBrad
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13 days ago
Can Seniors Grow Muscle Size (The Surprising Truth)
BobandBrad
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6 days ago
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
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12 days ago
Why Your Knee Pain Isn't Improving
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5 days ago
The Only Seated Exercises That Improve Balance & Stop Falls
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7 days ago
Pop Your Sacroiliac Joint Back In (5 Proven Methods)
BobandBrad
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