1. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

    8
    1
  2. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    8
    1
  3. Arms, Chest and Shoulders... Wide-Grip Push-Ups!

    Arms, Chest and Shoulders... Wide-Grip Push-Ups!

    9
    1
  4. WHAT I LOVE THE MOST - (Thailand throwback episode 1) [2018]

    WHAT I LOVE THE MOST - (Thailand throwback episode 1) [2018]

    27
  5. Still focusing on the Core with Laying Leg-Lifts!!

    Still focusing on the Core with Laying Leg-Lifts!!

    19
    1
  6. This one's solid... Russian Twist-Chops!!

    This one's solid... Russian Twist-Chops!!

    16
    1
  7. New Ab Workout... Alternating Heal Touches

    New Ab Workout... Alternating Heal Touches

    9
    1
  8. New Ab Workout... Oblique Crunches-Left Side

    New Ab Workout... Oblique Crunches-Left Side

    13
    1
  9. New Ab Workout... Oblique Crunches-Right-Side

    New Ab Workout... Oblique Crunches-Right-Side

    14
  10. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    16
  11. New Ab Workout... Cross-Mountain Jacks... with Wall

    New Ab Workout... Cross-Mountain Jacks... with Wall

    12
  12. Leaping into the Weekend with a Killer Workout!!

    Leaping into the Weekend with a Killer Workout!!

    12
  13. LAST "Killer" MOVE... Elevated V-Tucks!!

    LAST "Killer" MOVE... Elevated V-Tucks!!

    14
    1
  14. Sweating like a Houng Dog and Feeling Good... WHOOAH!!

    Sweating like a Houng Dog and Feeling Good... WHOOAH!!

    17
  15. Look AGE straight in the eyes and say... Screw You!!

    Look AGE straight in the eyes and say... Screw You!!

    17