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  1. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  2. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  3. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  4. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

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  5. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  6. Kanye Cousins Tweet, Race And IQ, Other Human Moments

    Kanye Cousins Tweet, Race And IQ, Other Human Moments

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  7. FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

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  8. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

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  9. FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

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  10. Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

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  12. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

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  13. Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

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  14. Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

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  15. Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

    Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

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  16. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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  17. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

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  18. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

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  19. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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  20. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  22. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  23. Exposing Covert Jewish Influence: Interview w/ JSLAYUSA

    Exposing Covert Jewish Influence: Interview w/ JSLAYUSA

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  24. SHOTS FIRED At White Conservatives By Tribal Black Conservatives

    SHOTS FIRED At White Conservatives By Tribal Black Conservatives

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  25. FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)