1. 

   3 days ago

   If it ain't fun... you just won't do it!

   Sgt.T.J.Albin
2. 

   3 days ago

   Can't find the time... Make the Time!!

   Sgt.T.J.Albin
3. 

   3 days ago

   Engage the Core... Not the Back!

   Sgt.T.J.Albin
4. 

   3 days ago

   Squat to Side-Leg Kicks... WHOO-AH!!

   Sgt.T.J.Albin
5. 

   3 days ago

   My belly keeps getting in the way...

   Sgt.T.J.Albin
6. 

   3 days ago

   Almost there...

   Sgt.T.J.Albin
7. 

   2 days ago

   LAST MOVE... For reals this time!!

   Sgt.T.J.Albin
8. 

   19 days ago

   I'm at it again, y'all...

   Sgt.T.J.Albin
9. 

   19 days ago

   Move 3 of 16... Side Knee Dives!

   Sgt.T.J.Albin
10. 

    19 days ago

    Move 5 of 16... Forward Bends!

    Sgt.T.J.Albin
11. 

    19 days ago

    Move 6 of 16... Opposite Touches!

    Sgt.T.J.Albin
12. 

    19 days ago

    Move 7 of 16... Touchdown Side-Squats!

    Sgt.T.J.Albin
13. 

    19 days ago

    Move 8 of 16... Hamstring Curl-Jacks!

    Sgt.T.J.Albin
14. 

    19 days ago

    Move 10 of 16... Squat to Front-Leg Kicks!

    Sgt.T.J.Albin
15. 

    19 days ago

    Move 9 of 16... Half-Squat Sky Punches!

    Sgt.T.J.Albin
16. 

    18 days ago

    Move 12 of 16... Side-Lunge Windmills!

    Sgt.T.J.Albin
17. 

    18 days ago

    Move 11 of 16... Russian Twists!

    Sgt.T.J.Albin
18. 

    18 days ago

    Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

    Sgt.T.J.Albin
19. 

    18 days ago

    Move 14 of 16... Standing Side-Bends!

    Sgt.T.J.Albin
20. 

    18 days ago

    Move 15 of 16... Standing Cross-Toe Touches!

    Sgt.T.J.Albin
21. 

    14 days ago

    Bouncing back from the Dumbbells with Side-Ups!

    Sgt.T.J.Albin
22. 

    14 days ago

    Spider Man, Spider Man...

    Sgt.T.J.Albin
23. 

    14 days ago

    Care to Dance...

    Sgt.T.J.Albin
24. 

    25 days ago

    Y'all having fun yet...

    Sgt.T.J.Albin
25. 

    25 days ago

    Working it!!

    Sgt.T.J.Albin