1. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

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  2. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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  3. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  4. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

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  5. FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

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  6. Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

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  7. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  8. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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  9. FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

  10. Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

  11. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

  12. FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

  13. FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

  14. Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

    Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

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  16. Why Can't Guys Get Testosterone? Remember Interconnections & Cell Nutritional Status First

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