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  1. God Bless Him... he did the best he could.

    God Bless Him... he did the best he could.

    22
  5. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

    8
    1
  6. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    8
    1
  7. New Ab Workout... Alternating Heal Touches

    New Ab Workout... Alternating Heal Touches

    9
    1
  8. New Ab Workout... Oblique Crunches-Left Side

    New Ab Workout... Oblique Crunches-Left Side

    13
    1
  9. New Ab Workout... Oblique Crunches-Right-Side

    New Ab Workout... Oblique Crunches-Right-Side

    14
  12. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    16
  13. New Ab Workout... Cross-Mountain Jacks... with Wall

    New Ab Workout... Cross-Mountain Jacks... with Wall

    12
  15. LAST "Killer" MOVE... Elevated V-Tucks!!

    LAST "Killer" MOVE... Elevated V-Tucks!!

    14
    1
  20. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    17
    1
  24. Keeping it Rolling with Double-Knee Dives!!

    Keeping it Rolling with Double-Knee Dives!!

    6
    1
  25. Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    15
    1