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  1. Arms, Chest and Shoulders... Wide-Grip Push-Ups!

    Arms, Chest and Shoulders... Wide-Grip Push-Ups!

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    1
  2. Engaging the Core, Lying Hip Rotations!!

    Engaging the Core, Lying Hip Rotations!!

    22
    1
  4. Sweating like a Houng Dog and Feeling Good... WHOOAH!!

    Sweating like a Houng Dog and Feeling Good... WHOOAH!!

    17
  6. Look AGE straight in the eyes and say... Screw You!!

    Look AGE straight in the eyes and say... Screw You!!

    17
  7. LAST "Killer" MOVE... Elevated V-Tucks!!

    LAST "Killer" MOVE... Elevated V-Tucks!!

    14
    1
  8. Arms, Chest and Shoulders... Modified Hindu Push-Ups!

    Arms, Chest and Shoulders... Modified Hindu Push-Ups!

    7
    1
  9. Tackling the Core... Through-Knee Crunches!!

    Tackling the Core... Through-Knee Crunches!!

    14
  10. Tackling the Core... Knee-Touch Crunches!!

    Tackling the Core... Knee-Touch Crunches!!

    14
  11. This one's solid... Russian Twist-Chops!!

    This one's solid... Russian Twist-Chops!!

    16
    1
  17. Working off the Damage... Alternating Heal Touches!!

    Working off the Damage... Alternating Heal Touches!!

    20
    1
  18. Arms, Chest and Shoulders... Push-Up Pulls!

    Arms, Chest and Shoulders... Push-Up Pulls!

    14
    1
  19. If that's what it takes... So be it!!

    If that's what it takes... So be it!!

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    0
    18
    2
  21. 2 sets of 10 reps, 3 times a week for a better life!!

    2 sets of 10 reps, 3 times a week for a better life!!

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  22. Arms, Chest and Shoulders... Isometric Wipers!

    Arms, Chest and Shoulders... Isometric Wipers!

    6
  23. Arms, Chest and Shoulders... Push-Up Planks!

    Arms, Chest and Shoulders... Push-Up Planks!

    12
  24. Arms, Chest and Shoulders... Front-to-Side Planks!

    Arms, Chest and Shoulders... Front-to-Side Planks!

    8
  25. Arms, Chest and Shoulders... Slow-Motion Shoulder Taps!

    Arms, Chest and Shoulders... Slow-Motion Shoulder Taps!

    8