1. 

   8 days ago

   Getting rid of that Spare Tire!

   Sgt.T.J.Albin
2. 

   8 days ago

   Hinging on that Core!

   Sgt.T.J.Albin
3. 

   8 days ago

   Applies to Everyday Life!!

   Sgt.T.J.Albin
4. 

   8 days ago

   Victory is Mine!!

   Sgt.T.J.Albin
5. 

   8 days ago

   Chiseling Away!!!

   Sgt.T.J.Albin
6. 

   9 days ago

   Lolly Pop Guild..?

   Sgt.T.J.Albin
7. 

   7 days ago

   Pumped Up like Popeye!

   Sgt.T.J.Albin
8. 

   7 days ago

   Break... WHAT???

   Sgt.T.J.Albin
9. 

   7 days ago

   I really need this!!

   Sgt.T.J.Albin
10. 

    7 days ago

    Push-Ups are all about Practice... the more you do, the better you get!

    Sgt.T.J.Albin
11. 

    7 days ago

    Giving it my best!

    Sgt.T.J.Albin
12. 

    2 days ago

    DAY 200!!

    Sgt.T.J.Albin
13. 

    2 days ago

    Moving & Shakin'... Rockin' & Rollin'!!

    Sgt.T.J.Albin
14. 

    2 days ago

    I don't get it, but I don't care...

    Sgt.T.J.Albin
15. 

    2 days ago

    Fluid Motion...

    Sgt.T.J.Albin
16. 

    2 days ago

    Keep that spring in your step!

    Sgt.T.J.Albin
17. 

    1 day ago

    Core Work... Russian Twist Cross-Knees!

    Sgt.T.J.Albin
18. 

    8 days ago

    That's a New One!!

    Sgt.T.J.Albin
19. 

    5 days ago

    Swing Dumbbell, Swing!!

    Sgt.T.J.Albin
20. 

    1 day ago

    Core Work... Twisting Knee Ups!

    Sgt.T.J.Albin
21. 

    4 days ago

    The Authors Quill artist Cameron Collins Second hour author Daniel Nauschuetz

    UFOParanormal
22. 

    1 day ago

    Core Work... Standing Cross Crunches!

    Sgt.T.J.Albin
23. 

    1 day ago

    Core Work... Side Knee Dives!

    Sgt.T.J.Albin
24. 

    1 day ago

    Core Work... Touchdown Side-Squats!

    Sgt.T.J.Albin
25. 

    1 day ago

    Core Work... Slow-Motion Opposite Touches!

    Sgt.T.J.Albin