I really need this!!
Sgt.T.J.Albin
Push-Ups are all about Practice... the more you do, the better you get!
Sgt.T.J.Albin
Giving it my best!
Sgt.T.J.Albin
Fifteen with the Right, Fifteen with the Left!
Sgt.T.J.Albin
DAY 200!!
Sgt.T.J.Albin
Moving & Shakin'... Rockin' & Rollin'!!
Sgt.T.J.Albin
I don't get it, but I don't care...
Sgt.T.J.Albin
Fluid Motion...
Sgt.T.J.Albin
Keep that spring in your step!
Sgt.T.J.Albin
Core Work... Russian Twist Cross-Knees!
Sgt.T.J.Albin
That's a New One!!
Sgt.T.J.Albin
Swing Dumbbell, Swing!!
Sgt.T.J.Albin
Core Work... Standing Cross Crunches!
Sgt.T.J.Albin
Core Work... Side Knee Dives!
Sgt.T.J.Albin
Core Work... Touchdown Side-Squats!
Sgt.T.J.Albin
Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Squat to Side Leg Kick!
Sgt.T.J.Albin
Core Work... Alternate Leg-Lifts!
Sgt.T.J.Albin
Core Work... Twisting Knee Ups!
Sgt.T.J.Albin
Get off that Ass and get to Work!!
Sgt.T.J.Albin
Happy Friday Y'all... it's Leg Day!!
Sgt.T.J.Albin