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  1. Working the Core... Russian-Twist Knee-Thrusts!!

    Working the Core... Russian-Twist Knee-Thrusts!!

    14
  2. Keeping it Rolling with Diagonal Clap Chops!!

    Keeping it Rolling with Diagonal Clap Chops!!

    16
  3. And NOW... High-Knee Russian-Twists!! Because I Can!!

    And NOW... High-Knee Russian-Twists!! Because I Can!!

    12
  5. LOVE this ONE... Downward Dog CRUNCHES!!

    LOVE this ONE... Downward Dog CRUNCHES!!

    12
  9. Keeping it Rolling with Cross-Over Mtn. Climbers!!

    Keeping it Rolling with Cross-Over Mtn. Climbers!!

    11
  10. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Shake it Loose!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Shake it Loose!!

    16
    1
  16. He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

    He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

    12
  17. Rockin' & Rollin' with Squatting Sky-Punches!!

    Rockin' & Rollin' with Squatting Sky-Punches!!

    16
    1
  21. Getting Fired-Up with Alternating Step-Ups!!

    Getting Fired-Up with Alternating Step-Ups!!

    16
    1
  22. Take it from this Old Sergeant... if you don't use it, You Lose It!!

    Take it from this Old Sergeant... if you don't use it, You Lose It!!

    18
    1
  25. Engage your Mind, while you Work your Body!

    Engage your Mind, while you Work your Body!

    4