1. 

   6 days ago

   Be CONSISTENT!!

   Sgt.T.J.Albin
2. 

   6 days ago

   Put on some Muscle, Trim some Fat!

   Sgt.T.J.Albin
3. 

   6 days ago

   Fifteen Years...???

   Sgt.T.J.Albin
4. 

   6 days ago

   Great for Athletes!

   Sgt.T.J.Albin
5. 

   6 days ago

   Piss Poor... Let me Know!

   Sgt.T.J.Albin
6. 

   1 day ago

   These might come in handy someday...

   Sgt.T.J.Albin
7. 

   1 day ago

   Lord of the What???

   Sgt.T.J.Albin
8. 

   1 day ago

   Half-Way there and Feeling Good!!

   Sgt.T.J.Albin
9. 

   1 day ago

   On the Downhill Slope...

   Sgt.T.J.Albin
10. 

    1 day ago

    It ain't much...

    Sgt.T.J.Albin
11. 

    1 day ago

    Keep that Spring in your Step!

    Sgt.T.J.Albin
12. 

    7 days ago

    Core Work... Side Knee Lifts!

    Sgt.T.J.Albin
13. 

    7 days ago

    Core Work... Bouncing Sky Punches!

    Sgt.T.J.Albin
14. 

    7 days ago

    Core Work... Slow-Motion Hamstring Curl-Jacks!

    Sgt.T.J.Albin
15. 

    7 days ago

    YYFITT 3-In-1 Folding Exercise Bike Stationary Bikes for Home with Arm Workout Review

    AE Wizard Review
16. 

    9 hours ago

    I hate to beat a dead horse...

    Sgt.T.J.Albin
17. 

    9 hours ago

    This ole boy needs all the help he can get!

    Sgt.T.J.Albin
18. 

    9 hours ago

    Concrete is too Damned Cold!!

    Sgt.T.J.Albin
19. 

    9 hours ago

    Right there... BOOM!!

    Sgt.T.J.Albin
20. 

    9 hours ago

    Flap those Arms and Lift those Legs!

    Sgt.T.J.Albin
21. 

    9 hours ago

    Lifeguard...?

    Sgt.T.J.Albin
22. 

    9 hours ago

    Do some work, Fat Boy!

    Sgt.T.J.Albin
23. 

    8 hours ago

    Rock Back... Crunch Forward!

    Sgt.T.J.Albin
24. 

    8 hours ago

    Slow and Steady Wins the Race...

    Sgt.T.J.Albin
25. 

    8 hours ago

    Last Move of Day 205!!

    Sgt.T.J.Albin