Dick-Ups, move 30 of 32.
Sgt.T.J.Albin
Air Twist Crunches, move 2 of 32.
Sgt.T.J.Albin
Plank Rows, move 8 of 32.
Sgt.T.J.Albin
Frog-Leg Extensions, move 7 of 32.
Sgt.T.J.Albin
Alternating Knee Tucks, move 6 of 32.
Sgt.T.J.Albin
Flutter Kicks, move 13 of 32.
Sgt.T.J.Albin
Half-Sit Knee Raises, move 12 of 32.
Sgt.T.J.Albin
Slow Motion Mountain Climbers, move 10 of 32.
Sgt.T.J.Albin
Downward Dog Crunches, move 9 of 32.
Sgt.T.J.Albin
Slow Motion Shoulder Taps, move 17 of 32.
Sgt.T.J.Albin
In-and-Outs, move 24 of 32.
Sgt.T.J.Albin
Bottoms-Up, move 22 of 32.
Sgt.T.J.Albin
Crossovers, move 21 of 32.
Sgt.T.J.Albin
Alternating Soul Kicks, move 27 of 32.
Sgt.T.J.Albin
Knee to Chest Extensions, move 28 of 32.
Sgt.T.J.Albin
Twisting Crunches, move 15 of 32.
Sgt.T.J.Albin
How this 60-year-old Jump Starts his Day!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Mountain Climbers!
Sgt.T.J.Albin
NEW MOVE... Downward Dog Squats!!
Sgt.T.J.Albin
Knock 'em out, Old Man!!
Sgt.T.J.Albin
Slow Down Dude... you're gonna hurt yourself!!
Sgt.T.J.Albin
Just a Sixty-Year-Old Dude, trying to get Fit!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Toe Taps!!
Sgt.T.J.Albin
Feel the Power... with Spider Planks!!
Sgt.T.J.Albin