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  1. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

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  2. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

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  4. Bonnie Blue - spend the day with me

    Bonnie Blue - spend the day with me

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  5. Delete Social Media! - Josh Waitzkin #jre #trendingpods

    Delete Social Media! - Josh Waitzkin #jre #trendingpods

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  6. Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

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  7. White House Offers Rare Transparency #allin #trendingpods

    White House Offers Rare Transparency #allin #trendingpods

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  9. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

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  10. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  11. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  12. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  13. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

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  14. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  15. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

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  16. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  17. Joshua Waitzkin blacks out in pool #jre #chess #trendingpods

    Joshua Waitzkin blacks out in pool #jre #chess #trendingpods

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  18. Syed Nadir Ali Shah | सैयद नादिर अली शाह | سید نادر علی شاہ کی سوانح حیات اور ان کے مزار کی تاریخ

    Syed Nadir Ali Shah | सैयद नादिर अली शाह | سید نادر علی شاہ کی سوانح حیات اور ان کے مزار کی تاریخ

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  19. FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

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  20. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

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  21. FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

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  22. Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

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  23. Fruits are great! Eat em! Part-2: The Sugars (Day1081)

    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

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  24. Rumination Fuels Inner Turmoil #naval #modernwisdom #trendingpods

    Rumination Fuels Inner Turmoil #naval #modernwisdom #trendingpods

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