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  1. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

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  2. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

    2
  7. FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

    2
  9. 2568 Why Morning Routines , Cold Plunges, and Supplements Can Be OVERRATED !

    2568 Why Morning Routines , Cold Plunges, and Supplements Can Be OVERRATED !

    193
  11. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    1
  12. FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    3
  13. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    3
  14. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    1
  16. Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

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  17. 3-Minute Yoga for Leg Alignment: Straighten & Strengthen Your Legs at Home #shortvideo #viralvideo

    3-Minute Yoga for Leg Alignment: Straighten & Strengthen Your Legs at Home #shortvideo #viralvideo

    31
  18. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

    1
  19. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    6
  20. Transform Your Day in 5 Minutes! Morning Efficiency Habits

    Transform Your Day in 5 Minutes! Morning Efficiency Habits

    27
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