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  1. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  2. Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)

    Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)

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  3. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

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  4. FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

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  5. FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

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  6. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

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  7. FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

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  8. Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

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  9. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

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  10. Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

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  11. Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

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  12. Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

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  13. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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  14. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

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  15. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

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  16. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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  17. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  20. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  21. A Retired Military Soldier, Homeless in Manila (A Powerful True Story)

    A Retired Military Soldier, Homeless in Manila (A Powerful True Story)

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  22. FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

  23. FAQ: Lessons Learned I’d Teach my Younger Self… #7: On Loose Skin & Fat Cell/ (Day 1115)

    FAQ: Lessons Learned I’d Teach my Younger Self… #7: On Loose Skin & Fat Cell/ (Day 1115)

  25. 15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)