It provides you with all the benefits of yoga as well as cardio and strength training. I love combining a traditional spiritual practice with an intense interval training session. The focus of my classes is physical and mental healing, deepening body awareness and connecting to inner truth while achieving the best form of life!
Daily dose of yoga
Take care of your body. It\'s the only place you have to live in.
The channel collects simple, easy yoga poses for amateurs to practice at home. Popular yoga poses such as: Cobra Pose, Tree Pose, Plank Pose, ...
A flower does not think of competing to the flower next to it. It just blooms.
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Yoga to do at home
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