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Sexual Well Being

17 Followers

Within the framework of the World Health Organization's (WHO) definition of health as "a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity," reproductive health, or sexual health/hygiene, addresses the reproductive processes, functions and system at all stages of life.[1] UN agencies claim sexual and reproductive health includes physical, as well as psychological well-being vis-a-vis sexuality.[2] Reproductive health implies that people are able to have a responsible, satisfying, healthy reproductive system and safer sex life and that they have the capability to reproduce and the freedom to decide if, when and how often to do so. One interpretation of this implies that men and women should be informed of and have access to safe, effective, affordable and acceptable methods of birth control; also access to appropriate health care services of sexual, reproductive medicine and implementation of health education programs to stress the importance of women to go safely through pregnancy and childbirth could provide couples with the best chance of having a healthy infant. Individuals do face inequalities in reproductive health services. Inequalities vary based on socioeconomic status, education level, age, ethnicity, religion, and resources available in their environment. It is possible for example, that low income individuals lack the resources for appropriate health services and the knowledge to know what is appropriate for maintaining reproductive health.

Wellbeing Studio

8 Followers

Welcome to Wellbeing Studio – your sanctuary for a balanced life! 🌿💖 Dive into mindful living, exploring mental resilience, stress management, and positive mindset tools. Ignite your body's potential with inclusive fitness content and holistic approaches. Nourish from within with balanced eating, healthful recipes, and mindful nutrition insights. Join our vibrant community prioritizing mental and physical health. Subscribe for regular inspiration, knowledge, and support on your transformative journey. Your well-being matters, and we're here to guide you to a healthier, happier you! 💚✨ #WellbeingStudio #MindBodyHealth #ThriveWithUs

Wellness Champ

1 Follower

Hi friends, welcome to my new channel! If you are like me, you are committed to your mental and physical well-being. I have always been into wellness and self-growth since I was in elementary school (a long time ago!) but as I turn 40 years old, I'm dedicated to sharing with you some of the options I've taken. I look forward to hearing about your experiences! I gotta plug in my other passion, rescue dogs! Tune in to my podcast, Save A Pooch https://www.petliferadio.com/saveapooch.html Channel Disclaimer: Any content is for general information only and is not meant to be a substitute for advice provided by a doctor or other qualified health care professional. Beverly Isla is not a physician. It is recommended to consult your health care provider before starting a new health regime as situations will vary from person to person. Use of any products/services mentioned is at your own risk.

Keto Diet & Intermittent Fasting Recipes

1 Follower

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.