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At What time Protein should be taken? Is it good for Weight Loss?

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Proteins are molecules made from amino acids, which are the body’s bricks and mortar for rebuilding muscle, replicating DNA, and catalysing metabolic reactions. The physical body can biosynthesise some amino acids, but not all of them, so you would like protein in your diet to urge the remainder . Like carbohydrates and fat, protein is classed as a macronutrient, which suggests it’s required in large amounts in your diet for your body to be ready to function properly.

Health and wellness

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Welcome to our health and wellness channel on Rumble! Our mission is to provide you with the knowledge, tools, and inspiration you need to improve your physical, mental, and emotional well-being and lead a happier, healthier life. We believe that good health is the foundation of a fulfilling life, and we're committed to helping you achieve your health and wellness goals through informative, engaging, and practical content. From expert interviews and advice to personal stories and experiences, we offer a wide range of topics and perspectives to support your journey towards better health. Our channel covers a variety of topics, including nutrition, fitness, mindfulness, stress management, sleep hygiene, disease prevention, mental health, and more. Whether you're looking to lose weight, improve your fitness, manage your stress, or enhance your overall wellness, we've got you covered. We understand that everyone's health journey is unique, and that's why we take a personalized approach to health and wellness. We offer practical tips and advice that can be tailored to fit your lifestyle and goals, and we're here to support you every step of the way. So join us on our health and wellness journey and start living your best life today! Don't forget to subscribe to our channel to stay up to date on all our latest content and share your own health and wellness journey with our community.

Health, Wellness, Time Freedom, & Financial Freedom

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Welcome to a channel where health, wellness, time freedom, and financial freedom come together! I’m here to share insights on living a balanced, fulfilling life while building a business that gives you the freedom to focus on what truly matters. Whether you're looking to improve your well-being, find more time for yourself and your family, or gain financial independence, you'll find practical tips, personal stories, and expert advice to help you thrive on your journey!