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Health, food balance, healthy living, spirituality

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Health is the cornerstone of a fulfilling life, and achieving it involves finding the right balance in every aspect, including our food choices and lifestyle. Embracing healthy living empowers us to nurture our bodies, minds, and spirits, fostering overall well-being and vitality. At the heart of healthy living lies food balance - the art of nourishing our bodies with a diverse array of nutrients, while savoring the delights of delicious, wholesome meals. By cultivating mindful eating habits and choosing nutrient-dense foods, we fortify our bodies with the fuel they need to thrive. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats equips us with the essential vitamins and minerals that support optimal health. This harmonious blend of nutrients fuels our energy, strengthens our immunity, and promotes vibrant longevity. In our fast-paced modern world, where convenience often trumps health, prioritizing a balanced diet can be a transformative choice. By savoring homemade meals prepared with love and care, we not only enhance our physical health but also reconnect with the joy of cooking and sharing moments with loved ones. Beyond food, healthy living encompasses a holistic approach to well-being. Regular physical activity invigorates our bodies and uplifts our spirits, reducing stress and enhancing our overall mood. Finding joy in movement - be it through yoga, dance, or outdoor activities - infuses our lives with a sense of vitality and fulfillment. Caring for our mental and emotional well-being is equally essential in the pursuit of a healthy lifestyle. Practicing mindfulness, meditation, and self-compassion nourishes our minds, fostering resilience and inner peace. Embracing positive relationships and social connections creates a supportive network that enriches our lives. Healthy living is not about perfection but rather about making conscious choices that align with our values and aspirations. It is a journey of self-discovery and self-care, where every step taken in the direction of well-being becomes a source of empowerment and growth. As we embrace the beauty of health, food balance, and healthy living, we unlock the potential to live life to the fullest. It is a journey of nourishment, growth, and transformation, leading us to a place where vibrant health and happiness become our most cherished companions.

Sheikh ul Wazaif’s videos on authentic Islamic recitations (Wazaif), spiritual acts (A’maal), and tips authenticated by the Quran, Hadith, and the lives of our Pious Predecessors. Subscribe to see more Wazaif, tips, and spiritual acts on your feed!

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Ubqari institute is a world-renowned organization founded by the Islamic Spiritual Scholar Hazrat Hakeem Muhammad Tariq Mahmood Chughtai DB otherwise known as ‘Sheikh-ul-Wazaif’. Our Mission is to provide humanitarian and spiritual services worldwide,regardless of religion, creed, or nationality. About SheikhUlWazaif Hazrat Hakeem Muhammad Tariq Mahmood Chughtai is one of the most Influential Spiritual Leaders in the 21st Century, his weekly Spiritual lectures are listened to in over 200 countries worldwide and are followed by millions of people on various social media channels. In 1991, he was made the Spiritual Heir of the 5 chains of Tasawwuf including Qadri, Chisti, Suhrawardi, Naqshbandi and Shazli by the permissions of Saints

Actualize your dreams with the most powerful spiritual methods

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Hi dear angel! Here you’ll find spiritual and personal growth methods and tools that will help you take your transformation to the next level. From meditation and visualization sessions to hypnosis, positive affirmations workbooks, energy healing tools for releasing blocks, methods for developing your resiliency and confidence, knowledge for expanding your consciousness and challenging your current perspective, and so much more! Have you ever tried a specific tool that worked for someone but it didn’t work for you? It’s not that it doesn’t work! IF IT WORKS FOR YOU OR NOT DEPENDS ON YOUR CURRENT STATE OF CONSCIOUSNESS! If some methods from my channel don’t yield the results you want, DO NOT GET DISCOURAGED! They are not yet suitable for your state of consciousness! Do the one that you feel naturally drawn to! Keep SMILING and here's wishing you have a WONDERFUL LIFE filled with SMILES and HUGS and KISSES and all things NICE! To your happiness! With all my love, Barbara