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Middle-Aged Muscle Man Musician: Diet, Training and Supplementation

10 Followers

"Middle Aged Muscle Man Musician" (Professor Pump) is a channel created by Don Verb that gives weight training and overall fitness advice, suggested training programs and their results, dietary tips, supplement reviews, exercise descriptions and more. Our target audience is men over the age of 30 but our information is good for just about anyone. As of this writing, it's been just over nine months since I started my fitness journey and I've lost over 60 lbs and built a respectable amount of muscle. You will be following me on my journey and seeing the results in REAL time that my knowledge and effort can achieve. My goal is to SAVE YOU TIME, MONEY and ENERGY ... I've tried nearly everything and seen all of the 'science' proven or disproven since the 90s. I'm 41 Years of Age, with Countless Injuries and Limited Time & Money. Therefore, I'm attempting to prove that REAL muscle building can be done at any age and in any circumstance!

Men's Training and Survival Academy, LLC

3 Followers

“To be a good man you have to be a dangerous man…” – Jordan Petersen All men have a conscious or subconscious desire to be able to protect themselves and their families. However, not all men, have had the opportunity to learn how. The Men’s Training and Survival Academy is a MEN’S ONLY training facility where men and be men. Our goal is to create a culture of resilience and responsibility. We have all become too comfortable in our routines, to our detriment. This is not just about an attack of some kind, but natural/man-made disasters, and accidents. What tools would you need? How do you plan and prepare in advance for the most likely scenario? Can you think thru the problem under stress? Knowing how to fight and use a weapon are important, but it as important if not more to have a well thought-out and effective overall safety strategy for yourself and your families. We teach resilience, the ability to bounce back under pressure and a different way of thinking, self-awareness leads to situational awareness and a lack of understanding can be catastrophic. Our courses teach basic through advanced self-defense and survival skills necessary to navigate the world that we live in. Not just firearms, but every aspect of personal and family safety and survival. We cover tools and techniques, mindset, the law, hands-on self-defense, personal and family safety planning, travel planning, land navigation, emergency medical care, communications, and much more. Ability to take care of your family, yourself, and to be able to handle mental and physical stress of any pressure situation greatly increase your odds of success. Men’s Training and Survival Academy, LLC info@mtsa.us www.mtsa.us