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All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit.

How to do workouts and exercises in the quarintine time

Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the new normal amidst others ‘newness’ that staying at home has brought, there’s no substitute to self-care. Here’s a guide to a few exercises you could try at home.

Home workout

Home workout during quarantine - For Healthy Life