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Daily 10-Minute Mindfulness Meditation- Nature's Medicine

39 Followers

Healing-Minds is channel with Daily 10-Minute Mindfulness Meditations using Nature as Medicine. I was a lost sole for many years living on autopilot. I am in active recovery but live with addictive tendencies. To combat this my daily routine includes two meditations of 10 minutes. When, I focus on nature’s phenomenons. My experience has been that tuning into nature, fosters mindfulness. Mindfulness is a life style as well as a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. It helps us live an authentic life of belonging and connection. After I experienced meditation at a center for addiction, I went home and I searched for videos on YouTube to inspire me and there are many; however, creating my own videos and telling my story, gives me a sense of pride and connection. Being able to impact even one person struggling is my mission. Hope you all enjoy my videos and subscribe to view daily.

Meditation Relax Music Channel presents Peaceful Relaxing Music LIVE 24/7 for deep sleep. This is a mindfulness relaxing music combined with beautiful nature landscapes.

38 Followers

Welcome to our channel! Relaxation Music is the most popular music connoisseurs of harmony and tranquility. This kind of music helps relieve stress, fatigue, tension. Choosing the right relaxation music has a beneficial effect on the human psyche, it is light, airy, soft, without inserts and clear losses. We have tried to cover our basic Relax Music channel direction. Music for meditation. It is ideal for practitioners of meditation, reiki yoga, seeking your inner self and working with the chakras. It is the most calming music. Relaxing Music for Sleep. This music is created with a scientific approach to help you relax and fall asleep as quickly as possible. In it we use the brain Alpha, Beta, Theta and Delta waves We want each of our musical channels, sympathetic and meet all personal preferences. Good listening.

Mindfulness

16 Followers

There are many areas where meditation music can improve our meditation and our lives as a whole. We are content specialist: Here are some of the key ones: Stress and Anxiety Relief One benefit of listening to music while meditating is a reduction in the levels of stress and anxiety. When you listen to pleasant and soft music during meditation, you will feel calmer and the pressures of life fade. Outside of meditation, studies show that workplaces where meditation music is playing experience much lower levels of stress and lower levels of stressand anxiety than those that have loud music or no music playing at all. Sleep Meditation music can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps your body relax and prepare for sleep. Deeper Meditation Practitioners have found the combination of music and meditation creates a soothing atmosphere that is conducive to stress relief.

Mindfulness po polsku

11 Followers

Słowa, których używamy na co dzień, mają na nas ogromny wpływ – język kształtuje nasze relacje z ludźmi i rzeczami. Niby oczywiste, ale tak długo, jak pamiętamy o tym, gdy myślimy o komunikacji z innymi, zapominamy o tym, gdy prowadzimy wewnętrzny monolog. Jednak sposób, w jaki rozmawiamy ze sobą, może również kształtować naszą miłość do siebie. Czy pozwoliłbyś komuś innemu mówić do ciebie tak, jak ty mówisz do siebie? Dokładnie… W takim razie zadbaj o to, co sobie mówisz. Oczywiście budowanie zdrowej samooceny i pewności siebie wymaga czegoś więcej niż słów 🙂. Ale to, co mówimy sobie, może mieć znaczenie, co potwierdza wiele badań. Mówienie do siebie to jedna z najbardziej naturalnych, ale niedocenianych umiejętności, jakie posiadamy. Twoja wewnętrzna mowa może stymulować autorefleksję, zwiększać motywację i łączyć Cię z emocjami. Badania kanadyjskiego profesora Alaina Morina pokazują, że istnieje silny związek między częstszym rozmawianiem ze sobą a wyższą samoświadomością.

Mindfulness Uncensored

3 Followers

This channel was inspired by several well known inspirational speakers and motivators that have strongly resonated with me over the years including Tony Robbins, Loretta LaRoche and David Goggins. Like Goggins, I and many others out there in the world today get to a point in our lives where we sometimes become very unmotivated, extremely depressed and feel that the daily grind of life is too much to bear. There is no shame in feeling like this and you are not alone. After going through my own personal struggles over the years and learning from many different teachers along the way, I share with you some brief, intense, brutally honest motivational affirmations that I hope will inspire and help you find and harness your inner bad ass. Once you do so, you will begin to break down those limiting beliefs that have been holding you back. You will then see a better version of yourself that you never thought possible.

Journey to Healing: Fitness, Mindfulness & Holistic Treatments

2 Followers

"Welcome to Holistic Harmony, your sanctuary for complete well-being. Our channel is dedicated to empowering you on your journey to healing through a holistic approach. We explore a myriad of topics ranging from fitness routines and mindfulness techniques to holistic treatments that nourish the body, mind, and soul. Whether you're a wellness enthusiast or someone looking for a transformative experience, our curated content aims to inspire, educate, and rejuvenate. Join us as we delve into the world of natural healing, mental clarity, and physical wellness. Subscribe now to become a part of our thriving community!"

Deep Sleeping Music, Meditation Music, Peaceful Music, Piano Music , Focus, Concentration, Yoga, Spa And Mindfulness

2 Followers

Stress Relief, Relax Mind and Body, Inner Peace, Positive Energy, Meditation, Sleep, Soothing Music, Healing Music, Calm Music, Spa, Study – Allow yourself some time to slow down, relax and relieve stress with this calming, relaxing music. - If you don’t have so much time, this is the best way to relax and relieve stress. Sit back and listen to the calm piano music. As you listen to soft relaxing, take a deep breath. Hold it for a moment and then exhale and feel positive energy through your mind and body. Relax and enjoy the DeepSleep Meditation Calming music is the one way to relax your mind and body; it restores harmony between mind and your whole body. – This beautiful soothing calm ambient piano music is great for stress relief, relaxation, meditation, yoga, spa, massage, study, learning, reading, thinking, sleeping, working, daydreaming, healing, etc. – Note: - If you enjoyed viewing the video feel free to like the video and subscribe to my channel. DeepSleep Meditation

Zen Mindfulness & Relaxing Music and Sounds

1 Follower

Hi and welcome to my channel! I hope to make content that genuinely helps people to sleep, meditate, focus or help with anxiety, insomnia, depression and stress. Plus some really great sounds and images! Using Real Sounds and Mindfulness Training I hope to share sounds to help, Sleeping problems such as Insomnia, disturbed Sleep and how to stop your mind racing away with Stress! #ZenMusic, #meditationmusic #lofi #hiphop #instrumental #art #chillbeats #chillbeats #music #musica #musik #chill #relaxing #ai #premiere #editor #edits #mix #mixes #musicmix #playlist #new #upcomingartist #musicmaker, #music #rock #electronic #study #studybeats #work #chill #lofibeats #hiphop #hiphoppiano #hiphopbeats #rapbeats

More than Mindfulness

1 Follower

The purpose of this channel is twofold. First, I'm looking to build a community of people interested in studying a unique system of meditation that I've developed during my personal practice spanning thousands of hours and more than 20 years. Second, I want to use it as a platform to provide supplemental material for the main Autotelic Meditation class hosted on my website. So, I invite you all to join me as we continue to discover that meditation can be much more than mindfulness!