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Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos.

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Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos. Watch enough of my weight loss and muscle building tips and you'll figure out the best way to lose weight for yourself. After all you're a unique individual. If you're looking to get lean, ripped, jacked, swole, shredded, cut, and totally swoltastic NATURALLY then you will benefit from this channel. Most of the content is about burning fat and gaining muscle mass fast and efficiently. There are also intermittent fasting, ketogenic, and all types of other meal prep plans. Entire weight loss diet plans done for you for free. Also if you're a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos can help.

how lose weight in 10 days

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Lose Belly Fat The Right Way During a Health Survey, they found many people are over-weight and are at health risk. In fact Belly fat are commonly found in many people and are deposition of excess fat in the mid abdominal part of body and are strongly linked to diseases like diabetes, heart diseases and even early death. So losing belly fat has massive benefits for your health and can help you live longer. If you have excess fat around your waistline, then you should take some steps to get rid of it. Though losing fat from this area can be difficult, but there are many ways you do to reduce excess abdominal fat. Here are some based ways to lose belly fat:- Drink less Alcohol - Alcohol can have good and bad effects. When drinking a moderate amounts, especially as red wire, it may like you lower your risk of heart attacks and strokes. But heavy alcohol consumption will contain excess calories that are party stored as belly fat and increase risk of several diseases. You don't need to give it up altogether but to limit the amount you drink daily. Avoid low protein intake - This is because it increases hunger hormones and raise appetite levels. This leads to food cravings, causing excessive storage of belly fat. - Menopause also causes belly fat. During menopause, body estrogen hormones reduce. This facilitates storage of fat in the belly, rather than in the hips and thighs. D) Avoid stress as it can make you gain belly fat. How? It stimulates production of cortisol hormones, also known as the stress hormone that increases food craving and appetite Eliminate sugar-sweetened beverages - Many people take in more sugar every day and not knowing it. Sugar contain high fructose. When you eat a lot of added sugar, the liver gets overload with fructose and is forced to turn it into fat. There are observational studies show a relationship between high sugar intake and increased abdominal fat. So we must avoid high-sugar foods like cakes, candies, muffins, frozen yogurt and flavored coffee drinks and sweet tea are among the most popular sugar -sweetened beverages.

Find all the exclusive weight loss tips including exercise to lose weight, how to reduce belly flat, diet plans and much more ..

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hether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you\'re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon the following: Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions Our level of physical activity For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds. Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned. As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day. More strenuous exercise programs, such as those with cardio focus, can burn even more.