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The Balance Theory Podcast

19 Followers

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add mi

5 Followers

My personal weight loss journey of 45 pounds changed my life— it inspired me to start Love Sweat Fitness and begin this amazing journey of helping ALL women make healthy changes in their lives! I love sharing quick workouts, healthy routines, travel vlogs, real talk, how-to’s and easy meal ideas. New uploads twice per week. Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE! If you want to start to see amazing results like I did, download LSF The App on Apple or Android for effective workouts that you will actually have fun with and get results.

Wellness123: Pathways to a Balanced Life

5 Followers

Dive into a world where health, fitness, and overall well-being are at the forefront. At Wellness123, we're passionate about helping you achieve a balanced lifestyle with practical tips, expert insights, and easy-to-understand guidance. From nourishing your body with healthy habits to strengthening your mind with wellness strategies, our videos offer something for everyone looking to lead a healthier, happier life. Whether you're here to learn about nutrition, fitness routines, or mindful living, we’ve got you covered. Subscribe and join us on a journey to enhance your life—one healthy choice at a time!