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BeachBody P90X / P90X+ Extreme Home Fitness

55 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

ace health zone

1 Follower

"Ace Health Zone" is your go-to channel for expert advice and tips on achieving optimal health and wellness. We provide a wide range of content, from fitness routines and nutritional guidance to mental health strategies and holistic well-being practices. Our mission is to empower you with the knowledge and tools needed to lead a healthier, more balanced life. Join us as we explore the latest in health trends, debunk common myths, and offer practical solutions to help you ace your health journey. Subscribe now and take the first step towards a healthier you!

Take Care of Your Copr and Mind Healthily

0 Followers

Hello Guys Welcome ! My name is Keila , I created this channel Extreme Health mind and body , to help people who want to lead a healthier life lose weight without suffering and have a balanced mind. We know that nowadays most people suffer from anxiety for various reasons and end up discounting in their own body, whether eating by compulsion or not eating anything, thus making your body gain weight or lose weight quickly and even proscrasting leaving to do simple things thinking it is laziness, because the mind is so full that not think right or act the way you need. I will post tips on how to transform and balance your mind and body , always bringing the best ebooks, supplements , recipes and testimonials of lives that have been transformed, always look at the description of the videos, I hope this channel will help you in some way. thank you and more.