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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

9 Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

Living Fully: Embracing Joy and Purpose in Life

2 Followers

Living fully can mean different things to different people, but it often involves: Pursuing your passions: Doing the things that you love and that bring you joy can help you feel more alive and engaged with the world around you. Cultivating meaningful relationships: Connecting with others who share your values, interests, and goals can provide a sense of belonging and purpose. Being present in the moment: Paying attention to the present moment and engaging fully with your experiences can help you appreciate the richness of life. Making a positive impact: Contributing to the well-being of others or the world around you can give you a sense of purpose and fulfillment. Overall, living fully is about embracing all that life has to offer and making the most of your time on this earth. It's about finding joy and purpose in the everyday moments and making meaningful connections with the people and world around you.

Exploring Earth's Amazing Animals

1 Follower

Welcome to Wild Wonders, your one-stop destination for all things related to the fascinating world of animals! Our channel is dedicated to bringing you the most captivating and educational content about the incredible creatures that inhabit our planet. Whether you're a wildlife enthusiast, a curious adventurer, or simply a lover of the natural world, we've got something for everyone. Join us on a mesmerizing journey through the animal kingdom, where we'll take you deep into the heart of the wild, exploring the behaviors, habitats, and extraordinary adaptations of some of Earth's most remarkable inhabitants. From the savannas of Africa to the depths of the world's oceans, from the treetops of rainforests to the frozen landscapes of the polar regions, we'll leave no stone unturned in our quest to showcase the diversity and beauty of the animal world. Our channel features a variety of engaging content, including: Wildlife Documentaries: Dive into the lives of iconic species and learn about their daily struggles and survival tactics. Stunning Wildlife Photography: Experience the beauty of nature through our stunning visuals and breathtaking images. Close Encounters: Get up close and personal with some of the planet's most awe-inspiring creatures, from majestic big cats to tiny, elusive insects. Comervation Stories: Discover the dedicated efforts to protect endangered species and preserve their habitats. Educational Insights: Gain knowledge and understanding of the animal kingdom through informative and well-researched videos. Funny Animal Moments: Sometimes, animals can be downright hilarious! Watch their funny antics and heartwarming interactions. Whether you're seeking information, inspiration, or simply a moment of wonder, Wild Wonders is the place to be. Our goal is to foster a deeper appreciation for the natural world, instill a sense of responsibility for its preservation, and, above all, remind you of the incredible beauty and diversity that surrounds us. So, if you're ready is embark en an unforgettable journey through the wild, hit thust subscribe button, ring the notification bell, and join us in celebrating

Practicing Yoga for Live Blissful, Healthy Life.

0 Followers

Yoga is a practice that originated in ancient India and has been developed over thousands of years. It is a holistic approach to physical, mental, and spiritual well-being, and includes a range of practices such as physical postures, breathing exercises, meditation, and ethical principles. The physical postures, known as asanas, are a central part of yoga practice. They are designed to stretch and strengthen the body, increase flexibility, improve balance, and stimulate the internal organs. Each posture has specific benefits for different parts of the body and can be adapted to suit individual needs. Breathing exercises, or pranayama, are also an important part of yoga practice. They involve controlling the breath in various ways, which can help to calm the mind, reduce stress and anxiety, and improve overall health. Meditation is another key aspect of yoga practice. It involves focusing the mind on a specific object, such as the breath, a mantra, or a visual image, in order to cultivate inner peace, clarity, and awareness. Meditation has been shown to have a range of benefits for mental and physical health, including reducing stress and anxiety, improving focus and concentration, and increasing feelings of happiness and well-being. In addition to these physical and mental practices, yoga also includes ethical principles known as the yamas and niyamas. These include principles such as non-violence, truthfulness, contentment, and self-discipline, and are intended to help practitioners live a more balanced and fulfilling life. Overall, yoga is a comprehensive system for promoting health and well-being that can be practiced by people of all ages and abilities. Whether you are looking to improve your physical fitness, reduce stress and anxiety, or deepen your spiritual practice, yoga has something to offer

Exploring New Realms of Knowledge with Mindfull Gyan

0 Followers

Welcome to Mindfull Gyan! Embark on a journey of profound wisdom and thoughtful insights with us. At Mindfull Gyan, we are dedicated to crafting captivating videos that delve into the realms of life knowledge. Our channel serves as a beacon for those who seek to broaden their understanding of life's myriad facets, gaining a deeper perspective along the way. Through our meticulously crafted videos, we explore a diverse range of topics that encompass the art of mindful living, personal development, philosophy, science, psychology, and so much more. Each video is a carefully curated exploration, designed to stimulate your intellect and foster a sense of contemplation. We believe in the transformative power of knowledge. As you navigate through our channel, you'll uncover not only facts and information but also insights that can spark personal growth and self-awareness. Our mission is to empower you with the tools to navigate life's complexities with a renewed sense of clarity and purpose. Join us on this intellectual voyage as we navigate the seas of understanding, drawing from ancient wisdom and modern insights alike. Whether you're seeking answers to life's profound questions or simply seeking to expand your horizons, Mindful Gyan is your compass to navigate the currents of knowledge. Subscribe to our channel and embark on a journey of continuous learning and enrichment. Together, let's delve into the boundless realms of life knowledge and discover the beauty of mindful living.