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Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

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Your weight is about equilibrium of work, however the condition is basic: If you eat all the more a calories than you do when you are a fire, you can put on weight. On the off chance that you eat less and lose more in the manner you lose more through the body action, you get in shape.

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