The physical and mental area is the most effective place for relaxing music. We have music playlists for meditation music, sleep music, study music, healing and health music, and Reiki and Zen music. Sleep music in Body Mind Zone is specially created to

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We upload new videos every week, and we will constantly update our sound and visual effects! Interact with the community on the "Community" page and make sure to purchase your favorite Body Mind Zone music tracks from iTunes by clicking the link below.

Welcome to our YouTube channel, where we bring you the best in relaxing music, meditation music, sleeping music, calming music, and stress relief music.

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Welcome to our YouTube channel, where we bring you the best in relaxing music, meditation music, sleeping music, calming music, and stress relief music. Our goal is to help you achieve inner peace, relaxation, and a sense of wellbeing through our carefully curated collection of music and guided meditations. Relaxing Music Our relaxing music is designed to soothe your mind and calm your nerves. We offer a variety of music genres, including instrumental, ambient, nature sounds, and classical music. Our music is perfect for meditation, yoga, or simply unwinding after a long day. Our playlists are designed to cater to your specific needs, whether you're looking to improve your focus, reduce stress, or simply relax and unwind. Meditation Music Meditation is a powerful tool for improving mental health and wellbeing. Our meditation music is specifically designed to help you clear your mind and focus on the present moment. Whether you're a beginner or an experienced meditator, our music will help you achieve a stat

HOW WE SLEEP HOW WE WAKE

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Sleep is a complex biological process that is necessary for our physical and mental health. During sleep, our bodies and brains go through cycles of activity that help us to rest, restore and repair. When we go to sleep, our bodies and brains begin to slow down and prepare for sleep. This is known as the sleep onset process. During this process, our brains produce less of the hormones that keep us awake and alert and more of the hormones that help us relax and drift off to sleep. Our heart rate and breathing become slower, and our body temperature decreases. The sleep cycle then progresses through four stages of non-REM (rapid eye movement) sleep and one stage of REM sleep. Non-REM sleep is divided into stages 1, 2, 3, and 4, with stage 1 being the lightest and stage 4 being the deepest. REM sleep is the stage of sleep in which our brain activity is more active and we experience dreams. REM sleep usually occurs about 90 minutes after falling asleep and the cycle repeats several times during the night. We wake up when our bodies secrete hormones that stimulate our brains and reduce the production of hormones that help us sleep. This is known as the sleep offset process.

Slime ASMR is a unique type of ASMR that is both oddly satisfying and relaxing. You'll be able to fall asleep quickly after watching videos! Be sure to check out our videos, we have a great selection of ASMR videos that will help you to relax and satisfy!

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Slime ASMR is a unique type of ASMR that is both oddly satisfying and relaxing. You'll be able to fall asleep quickly after watching videos! Be sure to check out our videos, we have a great selection of ASMR videos that will help you to relax and satisfy!