Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

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Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

Raise Awareness, Support Education, and Share Experiences

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Welcome to Mushabbar. This channel is to raise Awareness, support Education, and share Experiences on variety of topics that are important for The Global Community. These topics may include the following, but are not limited to:  Travel, News, & Geopolitics  Business Development  Career Development  Online Business  Global Economy, Financial Markets, Central Banks & Cryptocurrency  Digitalization; e-Governance, e-Services, e-Health, Blockchain, Robotics, Artificial Intelligence  Social Systems & Governance Models  Public Safety & National Security  Global Health, Environment & Green Energy  Information Security, Privacy, Risks Management & Compliance