Nature Therapy

Hi we're Kris & Sean, we've been friends for years and have taken similar paths in media and sound production. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. We started this channel as a way of re-connecting with nature to help our own mental health and have found we've been able to help a lot of other people as well. Our main aim with Nature Therapy is to help provide relief from stress, anxiety, depression and sleep issues like insomnia. All audio is produced by us. Video footage is either filmed by us or we have collaborated with other nature videographers on occasion. We do not add commentary or post mid-roll ads. We do post behind the scenes videos/images on our community page & Instagram if you are curious about how we make our videos. Thanks for dropping by. Please SUBSCRIBE for more. Sean & Kris 😊

Biotherapy & Wellness

Travis Thiessen

Overcomming Mental Illness Through Adventure and Outdoor Pursuits

Soothing Sound Therapy & White noise in nature

Take a deep breath. Inhale...exhale. Let the sound of the music soothe and relax your mind. According to Gould van Praag, finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,” she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved quality of sleep.” Minimizing manmade noise—like street traffic—may also be helpful, she adds.