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Metabolic Health

24 Followers

METABOLIC HEALTH MEASURES OUR BODY’S RESOURCE USE EFFICIENCY In our modern society, our bodies are under a constant state of assault from excess carbohydrates, processed foods, chemicals, pesticides, stress from being overworked, sleep deprivation, sedentary lifestyle, blue light exposure and a host of other harmful bodily disrupters. A large majority of American adults are now metabolically unhealthy meaning our bodies are utilizing resources extremely inefficiently. This inefficiency is a direct consequence of us having lost our connection to our natural state. As a result, we’ve seen an explosion of chronic diseases

Learn To Play Piano And Keyboards

2 Followers

Piano practice can be fun too! Most people don’t really want to ‘learn’ to play the piano or ‘practice’ the piano, they just want to ‘play’ piano. ‘Play’ sounds like fun, ‘practice’ sounds like a chore. We get this image from childhood – some kid stuck indoors ‘practicing’ scales while all the other kids are outside the window ‘playing’. So, first thing we need to do is to see our piano practice in a new light. See it as a way of accelerating the learning process so that SOON you’ll be able to ‘play’ piano and play it well.